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Welcome to your journey with our Goal Planning tool, a powerful resource designed to guide you through the three pillars of making every moment count: Energy, Doing, and Being. As you navigate this tool, you'll discover how seamlessly these elements intertwine, forming a strong foundation for presenting your best self to the world, doing the right things, at the right time, with joy.

As you write your goals, be sure to be as specific and actionable as possible. Instead of setting the goal “exercise more”, set a goal like “exercise three times a week for 12 months.”

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